Premium Only Content

How to Find Your Calorie Deficit | Macros 101: Lesson 2
In this video, I will explain how you find a calorie deficit that works for you and some other tips and tricks to get you started in your weight loss journey with counting macros.
Mike's Macros: https://www.mikesmacros.com/
Carbon Diet App: https://www.joincarbon.com/
0:00 Intro
0:43 The Science Behind a Calorie Deficit
3:15 Calculating Your Maintenance Calories
5:19 Creating a Calorie Deficit That Works for You
12:17 The Importance of Tracking
17:07 Embracing Sustainable Lifestyle Changes
19:16 JumpStart Your Deficit
21:42 Diet Fatigue
24:10 You Got This
-----------------
🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns
🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa
🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a
🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa
📸 Instagram: https://instagram.com/lunch.withlisa
🙂 Facebook: https://www.facebook.com/lunchwithlisa
❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1
-----------------
⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa
☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa
-----------------
Disclaimer:
Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!
Music for intro created and played by me.
You've made it to the end! YAY! Welcome to my channel.
-
8:40
Lunch with Lisa
1 year ago $0.01 earnedThe BEST No-Bake Sour Cream Strawberry Cake
961 -
1:14:47
FreshandFit
10 hours agoTop 5 Business Credit Cards
96.3K9 -
5:32:23
iCheapshot
10 hours ago $3.53 earnedPart 2 of a12cat34dog's Ben and Ed No Rage Quit Challenge!
56.5K -
1:49:53
Glenn Greenwald
14 hours agoDOGE: Promises vs. Reality; Ukraine's Drone Attacks on Russian Air Bases; Gaza Ceasefire Deal Developments | SYSTEM UPDATE #463
153K106 -
2:13:34
RiftTV/Slightly Offensive
13 hours agoZelensky Declares WAR on RUSSIA.. Trump FUMING Over Surprise ATTACK | The Rift | Guest: Sarah Stock
82.8K103 -
4:01:13
a12cat34dog
10 hours ago2011 GAME PREDICTS 2027 :: Homefront :: AMERICA HAS FALLEN {18+}
51.7K5 -
2:37:10
PudgeTV
14 hours agoMod Mondays Special Ep | Gaming on Rumble Ambassadors | The Rumble Takeover
80.6K7 -
1:52:43
Dome After Dark
11 hours agoDome After Dark: Monday Night Hangout!
26.4K1 -
8:50:06
RyuMuramasa✧
11 hours agoLimveld's Destiny | Elden Ring Nightreign | LIVE Full Walkthrough!
17.6K -
1:52:45
Robert Gouveia
13 hours agoTrump at SUPREME COURT! Election Lawsuit ACCEPTED! Gun Rights IGNORED!
62.7K14