How to Find Your Calorie Deficit | Macros 101: Lesson 2
In this video, I will explain how you find a calorie deficit that works for you and some other tips and tricks to get you started in your weight loss journey with counting macros.
Mike's Macros: https://www.mikesmacros.com/
Carbon Diet App: https://www.joincarbon.com/
0:00 Intro
0:43 The Science Behind a Calorie Deficit
3:15 Calculating Your Maintenance Calories
5:19 Creating a Calorie Deficit That Works for You
12:17 The Importance of Tracking
17:07 Embracing Sustainable Lifestyle Changes
19:16 JumpStart Your Deficit
21:42 Diet Fatigue
24:10 You Got This
-----------------
🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns
🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa
🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a
🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa
📸 Instagram: https://instagram.com/lunch.withlisa
🙂 Facebook: https://www.facebook.com/lunchwithlisa
❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1
-----------------
⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa
☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa
-----------------
Disclaimer:
Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!
Music for intro created and played by me.
You've made it to the end! YAY! Welcome to my channel.
-
3:15
Lunch with Lisa
9 months agoMake Dinner without Heating up Your Kitchen with a Salmon Poke Bowl
32 -
1:05:10
Donald Trump Jr.
7 hours agoThe American Dream is on the Ballot, Interview with Sean Davis | TRIGGERED Ep.148
29.5K71 -
2:02:31
Revenge of the Cis
4 hours agoEpisode 1342: You Fell For It
34.5K7 -
58:12
Savanah Hernandez
2 hours agoPropaganda goes into overdrive ahead of Thursday’s Presidential debate
7.06K9 -
1:04:25
Kimberly Guilfoyle
5 hours agoBiden Leaves White House Ahead of Debate, Plus Anti-Semitic LA Violence, Live with Mike Davis & Larry Elder | Ep. 136
26.6K62 -
1:03:55
In The Litter Box w/ Jewels & Catturd
22 hours agoProvocation? | In the Litter Box w/ Jewels & Catturd – Ep. 593 – 6/24/2024
50K45 -
27:37
Stephen Gardner
4 hours ago🔴Trump DEFENDED by NYC Cuomo against Letitia James and Alvin Bragg
29K23 -
3:04
One Bite Pizza Reviews
3 days agoBarstool Pizza Review - Little Pops NY Pizzeria (Naperville, IL)
42.1K67 -
1:44:41
The Quartering
7 hours agoTrump Surges In Polls, AOC Flops, Biden's New CREEPY Hire, Trumps VP Pick Is In? w/ Styxhexenhammer
61.2K62 -
13:41
My Self Reliance
1 day agoPruning Fruit Trees in my Organic Orchard on the Summer Solstice | Food Forest Tour
45.6K9