Make a mental inventory of those that love you

A great technique for my bros who've been "through it". Make a list of people who you know love you... with actions, not words. You'll be surprised, even if you've been a black-pilled cynic. I've been fortunate to love and be loved. I've known her for over 40 years. Through both of our marriages, kids, life, and aging gracefully. Those who actively love and receive love, live healthier, longer, and have a better quality of life.