High intensity Interval Cardio (HIIT) or Low Intensity Steady State (LISS) Cardio?
High intensity Interval Cardio (HIIT) or Low Intensity Steady State (LISS) Cardio?
It depends.
If your goal is hypertrophy or strength and you train 4+ times per week, you should probably opt for LISS since your recovery will be hindered by HIIT.
If you train less than 4 days a week, then HIIT might be a great option because you should have time to recover.
While HIIT will negatively impact recovery for your weight sessions, which are priority, LISS actually facilitates recovery, within reason.
For ANY of your supplement needs, from Creatine to Protein to Immortal, the greatest vitamin pack ever created, please support us and shop at Tigerfitness.com. With a west and east coast warehouse, we are a 1-2 day ship to most places with FREE shipping over $99!
Subscribe to my free newsletter at Marclobliner.com
-
1:15:11
Marc Lobliner
3 days agoWill Hunter Go To Prison? Will Biden Pardon Him? | Evening Rants Ep 65 With @LibertyLockPod
3001 -
40:51
Candace Owens
3 hours agoAnother Person Fired For Criticizing Israel?! | Candace Ep. 5
-
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: President Trump Celebrates His Birthday at Club 47 - 6/14/24
10,954 watching -
LIVE
The StoneZONE with Roger Stone
1 hour agoOwen Shroyer & Roger Stone Together For What Could Be The Last Time On Infowars | The StoneZONE
1,206 watching -
DVR
Edge of Wonder
4 hours agoJesus’ Childhood Revealed in Manuscript & Britney Spears Mandela Effect
1.24K3 -
LIVE
2 MIKES LIVE
3 hours ago2 MIKES LIVE #78 OPEN MIKE FRIDAY!
704 watching -
1:01:10
Talk Nerdy 2 Us
1 hour agoConspiracy or Reality? Unpacking Today's Most Controversial Debates on 'Talk Nerdy 2 Us
5.44K -
2:11:43
Revenge of the Cis
5 hours agoEpisode 1358: Home Sweet Home
39K14 -
2:19:17
WeAreChange
6 hours agoJONES CASE Exposed As Deep State OP To Snatch Americans' Social Media Accounts?!
41.5K31 -
8:55
Evenout
3 hours agoLosing 20 Pounds in One Workout Twin Switch-Up Prank!
8.51K1