2116: How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)

Mind Pump Fit Tip: It’s healthier to be fat and have muscle, than to be skinny and have no muscle. (2:31)
Cannabis for fat loss! (8:21)
The older generation was built differently. (15:47)
Some thoughts on the Supreme Court’s reversal of affirmative action. (23:02)
The potential outcomes for transgender women in sports. (35:02)
You never know what someone is going through. (41:13)
An update on the current state of the economy and Mind Pump Rentals. (46:01)
Sal updates the audience on more groundbreaking research in Ketamine therapy and busting the stigma surrounding it. (50:33)
How protein powders can be valuable for vegans. (57:57)
Shout out to Robert Oberst. (59:32)
#ListenerLive question #1 – Do you have any tips on how to maintain as much of my progress as possible, when my overall activity and training volume decreased significantly? (1:01:25)
#ListenerLive question #2 - Is there a way I can modify MAPs Powerlift to help push my deadlift, and what does that look like? (1:11:29)
#ListenerLive question #3 – Is there a way to build more muscle, as a woman, to get past that bulky phase? (1:22:20)
#ListenerLive question #4 - Did I gain weight too fast (roughly 18 pounds in 3 months), and should I decrease the number of calories I am eating? (1:35:30)

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
http://mapsfitnessproducts.com/

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Marijuana users less likely to be overweight, obese
https://www.medicalnewstoday.com/articles/325050

Active Component Of Marijuana Has Anti-cancer Effects, Study Suggests
https://www.sciencedaily.com/releases/2009/04/090401181217.htm

Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/28549705/

What the Supreme Court’s ruling on affirmative action does and does not do
https://www.cnn.com/2023/06/29/politics/what-affirmative-action-ruling-does-scotus/index.html

All-In Podcast - E135: Wagner rebels, SCOTUS ends AA, AI M&A, startups gone bad, spacetime warps & more
https://youtu.be/3-hTgRO093Q

Excluding Trans Women From Women's Hockey: Examining The Roots
https://thehockeynews.com/womens/other-news/excluding-trans-women-from-womens-hockey-examining-the-roots

Fall in Airbnb listings revenues sparks housing market crash fears
https://www.newsweek.com/airbnb-revenue-collapse-housing-market-crash-fears-1809543

Ketamine for a boost of neural plasticity: how, but also when?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8190578/

What is EMDR? - Eye movement desensitization and reprocessing
https://www.emdr.com/what-is-emdr/

The Righteous Gemstones | Season 3 Now Streaming - Max
https://www.max.com/shows/c3bd0a34-c4ce-4ca5-bd6c-820df7340671

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
http://buylegion.com/mindpump

How Much Training is Necessary to Maintain Strength and Muscle?
https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/

MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15-minutes

MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

Mind Pump #1790: The Secret To An Attractive & Functional Body
https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/

Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/

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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Robert Oberst (@robertoberst) Instagram
Jen Thompson (@jenthompson132) Instagram
Dr. Stefi Cohen, DPT (@steficohen) Instagram