Name: Up 20lbs in 7 weeks
Uploaded: 2023-07-10T21:14:24+00:00
Duration: 35 s
Description: Full ROM, heavy weight, and maximum intensity. Went from 205 to 225 in 7 weeks, mostly lean. 54 weeks out - need MORE SIZE! Our exact workouts are in the tigerfitness app (link in my IG a linktree) -

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1 year ago

Full ROM, heavy weight, and maximum intensity.

Went from 205 to 225 in 7 weeks, mostly lean. 54 weeks out - need MORE SIZE!

Our exact workouts are in the tigerfitness app (link in my IG a linktree) - follow them and unlike other apps, this app is free and has diet plans, macros trackers and more. Totally free, no in-app upsells or anything and it’s managed by @brycebiel and me.

https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer

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