Avocado - 13 Advantages of putting it in your food.

Avocado is not only a delicious fruit, it also offers a number of health benefits.
The scientific name of the avocado is Persea americana and it is one of the most nutritious fruits in the world. One serving of avocado (about 100g) contains many important nutrients, including fibre, vitamin K, vitamin C, potassium and healthy fats.
The fats present in avocados are considered healthy because they help lower bad cholesterol and increase good cholesterol. In addition, avocado is also an excellent source of antioxidants that help prevent premature aging and protect the body from chronic diseases.
But the medicinal properties of avocado do not stop there. Scientific studies show that regular consumption of avocado can help reduce the risk of cardiovascular disease, high blood pressure, diabetes and obesity. Avocados are also rich in folic acid, which is essential for women who are pregnant or looking to become pregnant.
Avocados are also an excellent source of fiber, which helps keep your digestive system healthy and regular. The fiber present in avocado helps to reduce the risk of constipation, diarrhea and other gastrointestinal ailments.
Another important property of avocado is its anti-inflammatory effect. Studies show that avocados can help reduce inflammation in the body, which can prevent chronic diseases like arthritis, Alzheimer's and cancer.
The avocado is a superfood. Good for health and well-being. Although the term is not scientifically recognized, the foods that deserve this designation are rich in bioactive compounds and act as potential preventive agents and help in the treatment of diseases.
Not to mention its nutritional composition, it is rich in fiber, potassium, sodium, magnesium, vitamin A, C, E, K 1, folate, B-6, niacin, panthenic acid, riboflavin, choline, lutein, zeaxanthin, cryptoxanthin, phytosterols and monounsaturated fats, which help reduce the risk of chronic diseases.
There are hundreds of varieties of avocados that vary in shape, size, color and texture.
In addition to being a delicious fruit, the avocado is versatile and can be used in both sweet and savory dishes, such as salads, guacamole, sandwiches and even smoothies. However, it is important to remember that avocado is a high-calorie fruit and excessive consumption can lead to unwanted weight gain. Therefore, it is important to consume avocado in moderation and include it in a balanced diet.
In short, avocado is a delicious and nutritious fruit that offers many health benefits. Due to its high content of nutrients and healing properties, it is an excellent option for those who want to maintain a healthy and balanced diet.