Frugal Friendly Foods: Cheap Cream of Soup Substitute From Basic Food Storage Ingredients

Canned cream soups are a standard ingredient in the creation of delicious casseroles like Sam's Chicken and Rice Casserole. It can be an expensive ingredient and adds many unwanted chemicals and preservatives to a meal.

In this video, Sam shares his favorite empty-shelf recipe from his time in Alaska along with a great recipe for a homemade cream soup base mix.

Feasting on Food Storage by Jane Merrill and Karen Sunderland https://bit.ly/3Dpo3RR Use promo code PROVIDENT and save 20%.

Basic rice cooker https://amzn.to/3UbcunP

Sam gratefully accepts donations to his starving college student fund via Venmo @Samtheman_38

Gluten-Free Cream Soup Mix (Feasting on Food Storage)
2 cups dry milk
1 cup cornstarch
1/4 cup chicken bouillon granules
2 Tbs dry onions
1/4 tsp pepper
Bring 1/3 cup mix, 1-2 Tbs butter or oil, and 1 1/4 cup water to a boil to thicken. Replaces one can of cream soup in a recipe.

Learn more about storing dry goods in long-term storage in these articles from TheProvidentPrepper.org

3 Months' Supply of Food: Amazing Peace of Mind
https://theprovidentprepper.org/3-months-supply-of-food-amazing-peace-of-mind/

How to Safely Use Oxygen Absorbers to Extend the Shelf-Life of Long-Term Food Storage
https://theprovidentprepper.org/how-to-safely-use-oxygen-absorbers-to-extend-the-shelf-life-of-long-term-food-storage/

Packaging Dry Foods in Glass Jars for Long-Term Food Storage
https://theprovidentprepper.org/packaging-dry-foods-in-glass-jars-for-long-term-food-storage/

Packaging Dry Foods in Plastic Bottles for Long-Term Food Storage
https://theprovidentprepper.org/packaging-dry-foods-in-plastic-bottles-for-long-term-food-storage/

How to Package Dry Foods in Mylar Bags for Long-Term Storage
https://theprovidentprepper.org/how-to-package-dry-foods-in-mylar-bags-for-long-term-storage/

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