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STOMACH/CORE CONDTIONING EXERCISES (Obliques/Serratus Specific) - Gymnastics Workout Fitness
11 years ago
58
a few ab exercises done on the floor, specifically targeting the sides/obliques. thanks for watching.
gymnastics fitness bodybuilding muscle muscles abs abdominal stomach core workout routine exercise condition conditioning fit shape crossfit example demonstration demonstrating explaining how to tutorial general specifc midsection gain loss lose fat cut ripped six pack strength training body gym sit ups crunches leg lifts twisting movement personal trainer
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