GYMNASTICS/GENERAL FITNESS CONDITIONING - Shoulders (and trapezius exercises)
9 years ago
15
a bunch of different exercises i've been doing over the years for shoulders. some gymnastics specific and others just general fitness ones. thanks for watching.
gymnastics fitness bodybuilding muscle muscles abs abdominal stomach core workout routine exercise condition conditioning fit shape crossfit example demonstration demonstrating explaining how to tutorial general specifc gain loss lose fat strength training body gym shoulder deltoid
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