ANTHONY CHAFFEE h | EFFICIENT ENERGY pulls from brown fat: non-shivering HEAT

Save
2 years ago
80

http://www.DoctorsToTrust.com
presents episode 928 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith

Our ancestors were 100% ketosis
and carnivore whenever possible
Went days without food while
tracking & hunting
-get into autophagy state
-repair cells
-clean out cells
-increase testosterone &
human growth hormone
-activates brown fat formation

Ketosis: fat cells to release
fatty acids into blood
-to liver
-converts to ketones
-to mitochondria for energy
This increases activity of UCP1
[mitochondrial protein that
produces non-shivering HEAT
from brown fat stores]

"My body is literally WASTING
energy [burning it without
prompting for work...losing FAT]
I consume WELL OVER the
CALORIC VALUE than when i
was high carb.
Some days: 5000 calories
-still: single digit body fat %
in 2007, consuming carbs &
low calorie: fat gain 1 pound/week

KETONES:
-breathe them out
-pee them out
-pure, efficient energy
CARBS NOT EFFICIENT
Prior to Low Carb Eating:
-eat cereal, then crash
-10am: coffee & cookie
-noon: chicken & pasta
-3pm cakes & chips
"If no food....I would hunt down
small animal to consume!"

Carnivore:
-become hungry, but
-no rush, no hangry
Example
-have a craving, get distracted
-10 minutes later, no hunger
5 hours later...put a steak on
"We have ALL THE ENERGY WE
NEED STORED IN BODY FAT

||||||||||||||||||||||||||||||||

doctorstotrust.com
plantfreemd.com

Original Youtube: https://youtu.be/8DQ-OlLFun0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

Loading comments...