3 Insane Health Benefits of Polyphenols: Your Ultimate Gut Microbiome Boosters | Dr. Steven Gundry

A shot a day can improve your health? YES, it’s true! But it’s not the kind of shot you’re thinking of, it’s of olive oil. You all should know by now that Dr. Gundry is a HUGE fan of olive oil, that’s because of its high polyphenol content. And in this episode, he explains what exactly polyphenols are and how they can improve your overall health and lifespan.

July 11th is National Polyphenol Day and Dr. Gundry encourages YOU to take a shot of olive oil and make a toast to his 73rd birthday. Share your video on Instagram or TikTok, making sure to tag @GundryMD, @DrStevenGundry, and include the hashtags #PolyphenolDay and #OliveOilShot.

National Polyphenol Day was created by Gundry MD in honor of Dr. Steven Gundry and to foster awareness and education regarding the remarkable advantages of polyphenols. Practicing a polyphenol-rich diet can reap benefits such as supporting a healthier weight, a stronger heart, better mental clarity, and an overall renewed sense of youth. To learn how to incorporate this life-changing micronutrients into your diet be sure to check out this video!