Mindful Hiking Practices and Benefits.
Mindful hiking is a practice that combines the benefits of hiking with the principles of mindfulness. It involves being fully present and aware in the natural environment while engaging in the physical activity of hiking. Mindfulness is the state of non-judgmental awareness of the present moment, paying attention to one's thoughts, feelings, and sensations without getting caught up in them.
During mindful hiking, individuals focus their attention on the sensory experiences of hiking, such as the feeling of the ground beneath their feet, the sounds of nature, the scent of the surrounding vegetation, and the sights along the trail. It is about immersing oneself in the present moment and observing the thoughts and sensations that arise without getting attached to them.
DONATIONS:
https://streamelements.com/adventuringwithmark1194/tip
All donations are greatly appreciated! You all make this possible!
Thank you!
Twitter: https://twitter.com/Adv_With_Mark
Instagram: https://www.instagram.com/adventuring_with_mark/
Hashtags
#Hiking, #Nature, #MindfulHiking, #Emotional, #Relaxing, #Outdoors, #Trees, #Mountains, #Trails, #Mountains, #Backpacking, #Camping
-
13:48
Michael Heaver
20 hours agoI Joined Nigel Farage In CLACTON
2815 -
1:15:48
Rob Braxman Tech
22 hours agoDemystifying the Huge Slew of Tech Device Options in Late 2024
3.52K -
LIVE
Akademiks
3 hours agoKendrick Lamar & Friends 'Pop Out' Event Recap --- What's next for Drake?
5,736 watching -
1:38:24
Havoc
5 hours agoRemembering Prodigy
27.2K31 -
LIVE
Alex Zedra
3 hours agoLIVE! Playing Chained Together Again :D
395 watching -
17:26
Guns & Gadgets 2nd Amendment News
16 hours agoYouTube Questioned By GOA & Congress Over Firearms Content Policy Changes
14.6K19 -
36:36
Andy Frisella
14 hours agoThe Mindset Shift That Transformed My Path to Success - Ep 729 Q&AF
5.39K6 -
1:53:34
Kim Iversen
6 hours agoEXPOSED: Pentagon’s Secret Anti-Vax Campaign | Establishment Starts To Finally Ask “Are We Baddies?”
56.2K126 -
1:53:49
Melonie Mac
5 hours agoGo Boom Live Ep 9!
19.9K4 -
1:22:22
Precision Rifle Network
13 hours agoGuns & Grub S2E9 - Rex Shoots A Match
16.9K