TOP FOODS TO BOOST YOUR STRIMINA

Oats: Oats are a great source of complex carbohydrates, which provide sustained energy and help maintain stamina throughout the day.

Bananas: Bananas are rich in natural sugars, potassium, and vitamin B6, which are essential for maintaining energy levels and reducing muscle fatigue.

Quinoa: Quinoa is a nutrient-dense grain that contains a good balance of carbohydrates, protein, and fiber, making it an excellent choice for sustained energy.