De quanto em quanto tempo devemos mudar de treino #shorts
1 year ago
No vÃdeo de hoje, eu respondo uma pergunta de uma aluna que queria saber de quanto em quanto tempo devemos mudar de treino
VÃdeo mais longo para explicar melhor:
Quando devemos trocar o treino?
https://youtu.be/r23hxNP3wTQ
Gostou do vÃdeo?
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#musculação #treino #dicadetreino
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