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Pterostilbene is a stilbene molecule and a derivative of resveratrol, an antioxidant that helps fight free radical damage which contributes to the aging process.
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As a methylated stilbene molecule, it has a similar structure to the antioxidant resveratrol. Pterostilbene and resveratrol share many of the same benefits, including fighting oxidative stress, but pterostilbene has been shown to have superior bioavailability. In other words, pterostilbene is believed to be absorbed and utilized by the body more easily than similar phytonutrients, which is one reason why it’s recently caught the attention of health researchers.
There’s evidence that pterostilbene has anti-inflammatory properties, it reduces oxidative stress, and it reduces the production of Reactive Oxygen Species (ROS), which contributes to many chronic diseases. In animal studies, cells treated with pterostilbene have shown increased expression of the antioxidant’s Catalase, Total glutathione, Glutathione peroxidase, Glutathione reductase and Superoxide Dismutase. Like resveratrol, pterostilbene has been reported to have cancer-preventive properties.
In several clinical trials, it has been shown to be a natural anticancer agent due to its antioxidant and anti-neoplastic properties (antineoplastic means it acts to prevent, inhibit or halt the development of a neoplasm, or a tumor). Consuming pterostilbene helps lead to improved function of normal cells and inhibition of malignant cells. Some of the ways that it inhibits cancer growth is through the alteration of cancerous cell cycles, induction of apoptosis (that’s cell death), and inhibition of metastasis. A number of studies have found that blueberry extract containing pterostilbene can be especially helpful for preventing and treating breast cancer.
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