Why You Should AVOID Cycling When You Have Low Back Pain

Struggling with back pain but love cycling?

Unfortunately you will need to take a break from the bike to give your body the time it needs to heal. The constant flexing of an already injured lower back can lead to unnecessary complications.

But don't worry! There are many ways for you to rehabilitate your back and get back on the bike as soon as possible.

For the full episode and help getting back into cycling, watch the full podcast here: https://backinshapeprogram.com/2023/06/does-cycling-help-or-hurt-your-lower-back/

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