The GREATEST Self-Improvement Habits Tier List | Full Version

Chapters:
00:00 Intro
00:29 Productivity
02:46 Goal Setting
04:50 Meditation
07:11 Reading
10:19 Learning
11:30 Posture
12:49 Intermittent Fasting
13:36 Turning Notifications Off
14:52 Audiobooks & Books
15:40 Cutting Off Bad Friends
17:44 YouTube
18:41 Sunlight
22:51 Sleeping
26:49 Healthy Diet
31:10 Social Connection
32:39 Time Table
34:18 Fitness
36:49 Sleeping Environment
37:45 Visualization
40:36 Deleting Social Media
42:45 Cold Showers
43:05 Improving Fashion
44:08 Journaling
==================================================
About Me:

My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol),
If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome.
I'm trying to build a brotherhood for people such as you.

Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure.
It took me a lot of time, but eventually I did a 180 with my life.
I want to make men men again.
===========================
How I started:
For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...*
I got on the right track, I had to leave every single habit of mine behind and start a new life.
===========================
☯️ Join the channel to become a part of the Republic:
https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join
===========================
👍Follow me on Social Media:
🤜🏻 Instagram: https://www.instagram.com/_milansi
🤜🏻Twitter: https://twitter.com/_MilanSI