11 Lat Pulldown Dumbbell Alternatives for Juicy Back Gains

If you don't have a pulldown machine don't cry. Today I'll show you 11 splendid lat pulldown dumbbell alternatives.

You will need additional equipment for some exercises, such as a bench for the rows.

However, in most cases, it can be swapped for a sturdy piece of furniture such as a chair or end table.

Or you can just prop your free hand onto your knee with a staggered stance for the single-arm row variations.

Chapters:
00:00 Intro
00:51 Decline dumbbell pullover
02:34 Weighted pull-up
04:32 Weighted chin-up
06:42 Incline dumbbell row
08:02 Single-arm dumbbell row
09:31 Dual bent-over dumbbell row
10:32 Kroc row
12:10 Yates row
13:19 Helms row
14:39 Seal row
16:13 Single-arm pendlay row
17:29 Outro

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Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.