Long Fast Round 2: Day 8

Nothing much to report today apart from the lethargy I've been feeling has diminished! I woke up prior to my alarm, got up early and taught my usual Saturday morning classes.

Not much waste came out today, small amount if mucoid plaque this morning, and some psyllium husk SANS TOXIC SLUDGE came out this afternoon. Some still struggle to grasp that the sludge and plaque is different from the psyllium mix/product (video included for reference).

Today I noticed increased mental clarity and focus to research and read, which is my favourite thing to do!
An observation that I made today is how this second round of long fasting is different to my last fast, I definitely am not expelling as much mucoid plaque as last time; my last fast I had MP falling out of me almost every day for over 60 days. This time it's more intermittent, and a lot less of it.

Detox symptoms I experienced today:
• Increased gassy gurgling in the stomach

Tools I used today to combat detox symptoms:
• Enemas
• Oil pulling
• Dry brushing
• Exercise (Pilates)

Observations:
• More mental clarity
• Increased vitality (yes! You can feel full of vitality while fasting!)
• Increased stamina during exercise
• Less mucoid plaque elimination than last fast

Tomorrow is my first day of dry fasting for this long fast, which I am looking forward to, it is one element I am wanting to refine and practice in my fasting lifestyle, as it is where the true healing magic occurs!