HIGH PROTEIN BREAK FAST

Omelet with vegetables and cheese: One large egg has 6 grams of protein, and you can add 10 grams of protein per ounce of cheese and 2-3 grams of protein per cup of cooked vegetables. So, an omelet made with two eggs, 1 ounce of cheese, and 1 cup of vegetables would have about 30 grams of protein.
LINK-- https://bit.ly/46xFcq2