Dumbbell Rows For A BIGGER BACK!
My new online coaching website launches tomorrow!
The single armd dumbbell row is a solid back exercise but it can be enhanced with a couple small tweaks. Understanding your anatomy and focusing on a couple simple cues during the exercise can allow you to get way more out of it and make more gains!
#backday #backworkout #bodybuilding #personaltrainer #buildmuscle
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