How to plan Your training, optimize Your workout program: Frequency, Volume, split overcome.podcast

#workoutplan #trainingprogram #trainingplan #trainingsplit #cardio #hypertrophy

Intro
0:00-1:59
2:00 anamnesis and goal setting
4:30 starting out, figuring out your set point
6:44 assessing your intensity, in order to get results
7:50 balancing intensity, volume and rest
(9:30) body part splits,
11:42 workout duration
13:40 necessary lifestyle changes
16:30 why to always train for hypertrophy or strength
20:48 summary of how to start out
21:30 choosing exercises, what is the best base?
24:30 splits & frequency, recovery (also advanced lifters)
30:13 form, length and frequency of cardio training (for health & physique goals)
34:48 Nutrition
41:39 coaching, DNA diagnostics, bio age reversal

Where and how to start
Assessment of the status quo - anamnesis
goal setting
Volume, exercises, intensity, rest, recovery, cardio, nutrition.

My (IFBB Pro Leo Mayrhofer's) #podcast beyond bodybuilding and fitness. Across the borders. About mental toughness, dedication, business (strategies), health, #mindset, society, ethics, moral, philosophy, virtue/s, self consciousness and awareness.
With the goal or personal growth and development. As well as being a value for society and your peers.

Follow me on Instagram.com/austrian_powers
Instagram.com/@overcome.podcast

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Health, mindset, mental toughness, philosophy, society, solutions and behavioral changes

My website : www.LeoMayrhofer.com

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GYm, workout, Bodybuilding, trainingadvice, exercise, workoutadvice , trainingtips #personaldevelopment