OPTIMUM BODY-1 Spoon/day of Prebiotic Food/Fermented Veggies. Good Gut Bacteria & Lose Weight
Have an OPTIMUM BODY > 1 Spoon/day of Prebiotic Food/Fermented Veggies.
Build Healthy Good Gut Bacteria & Lose Weight.
Use a VARIETY of vegetables & Flavor to your Desire. 2 mins.
Fermented foods provide many health benefits such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and anti-atherosclerotic activity.
Contrary to canned vegetables, fermented vegetables retain all their nutrients and vitamins. Their nutritional value can even increase! In fact, during fermentation, microorganisms generate various nutrients such as vitamin C, B group vitamins (including the famous B12), and vitamin K.
Fermentation has many functions such as adding new flavors and textures to food, extending the shelf life of foods, making some nutrients more easily absorbed by the body, and providing an environment for probiotics to grow and reproduce.
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