MEDITATION MUSIC INDIAN OM - CHAKRA ACTIVATION #meditationmusic #meditacion #himalayan
MEDITATION MUSIC INDIAN OM - CHAKRA ACTIVATION #meditationmusic #meditacion #himalayan
FREE Personalized Moon Reading
SITE OFFICIAL; https://bit.ly/OFFICIALMOONREADING
SITE OFFICIAL; https://bit.ly/OFFICIALMOONREADING
adquira agora seu curso; Curso Completo de Tarot + Baralho Cigano + Oráculo Terapêutico
SITE OFICIAL; https://bit.ly/tarotbaralhocigano
SITE OFICIAL; https://bit.ly/tarotbaralhocigano
adquira agora seu E-BOOK de meditação
SITE OFICIAL; https://bit.ly/MINHAVIDACOMYOGA
SITE OFICIAL; https://bit.ly/MINHAVIDACOMYOGA
Meditation is a body and mind regulation practice that trains the focus of attention, to achieve tranquility, concentration, stress and anxiety reduction.
In addition to the benefits for the mind, meditation also has an effect on physical health, acting on blood regulation, blood pressure and heart rate.
The effects of meditation can also be observed in the long term. Studies have already proven that the effort to maintain focus is much smaller in people who perform the practice frequently.
#mantra #espiritismo #espiritualidad #espiritual #meditation #meditar
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