Take Worry Apart

If you want to reduce the power of worry, try to calm down and think about the problem without letting your emotions take over. When we worry too much, we get scared and only focus on the negative outcomes. But if we approach the problem with a rational and calm mindset, things can actually get better. No matter how bad a situation may seem, when we think about it logically and spiritually, it tends to improve. God gives us the ability to think clearly by filling us with peace and faith.

#anxiety #worry #mentalhealth