Sitting Contributes To Lower Back Pain

Your back pain might not be due to a severe injury, but rather the repetitive strain of sitting over the years.

Sitting can weaken your lower back's protective structures and make them more susceptible to damage from everyday activities like putting on socks in the morning.

Watch the full podcast here: https://backinshapeprogram.com/2023/06/does-cycling-help-or-hurt-your-lower-back/

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