Why should you NEVER eat tilapia? [Is tilapia good for you?]

🦶We review why you should never eat tilapia? Is tilapia bad for you? Is tilapia good for you? And are tilapia bottom feeders? Full Video: https://youtu.be/gjyCPMfbBjE🦶Show more

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The statement that one should never eat tilapia is an extreme view and not supported by scientific evidence. While opinions on specific types of fish can vary, it is important to consider the overall context and scientific understanding. Here are some points to consider regarding tilapia:

Nutritional Profile: Tilapia is a lean source of protein and contains essential nutrients such as vitamins, minerals, and omega-3 fatty acids. While the omega-3 content is lower compared to fatty fish like salmon, tilapia can still be part of a healthy and balanced diet.

Farming Practices: Tilapia is commonly farm-raised, and the quality of farming practices can vary depending on the source. Some concerns have been raised about intensive fish farming, including the use of antibiotics, water quality, and feed. However, improvements have been made in aquaculture practices to address these issues and promote sustainable farming.

Omega-6 Fatty Acids: Tilapia is known to have a higher ratio of omega-6 to omega-3 fatty acids compared to certain other fish. While an imbalance between these two fatty acids can be a concern in the overall diet, it is important to note that the impact of this imbalance can be mitigated by consuming a variety of other omega-3-rich foods and reducing the intake of other sources of omega-6 fatty acids.

Environmental Impact: Like any type of food production, fish farming can have environmental implications. Sustainable and responsible aquaculture practices help minimize these impacts. When choosing tilapia or any fish, consider sourcing from reputable suppliers or looking for third-party certifications that ensure responsible farming practices.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.