Sunday Melánge 78: Full Metal Ox Day 861

Full Metal Ox Day 861
Renaissance Year Episode 926

Sunday Melánge 78

It's another Sunday and time for another rantcast. Can you handle it? I'm going on about some existential subject or the other. And there's also something in here about English and how we might be better informed had English come from, or added an more ancient language. Anyway. What's the excuse? Sunday as always.

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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.

Monkey Bars Inside: Gymmy Jamm Episode 89
https://youtu.be/vBvQFOzlYb4

Leg-bomb: Gymmy Jamm Episode 88
https://youtu.be/O7YR0LIMAS4

Vanity Tuesday: Gymmy Jamm Season 5 Episode 87
https://youtu.be/QOEtr5Sb498

Park Session season 2: Episode 1
https://youtu.be/Z93zansQ_6E

Strong Back Saturday: Gymmy Jamm Episode 86
https://youtu.be/RI6IO9lZUtw

The Dead Zone: Gymmy Jamm Season 5 Episode 85:
https://youtu.be/gwcovDnZz1U

Rose Park Session: The Lost Sprint Workout, Session 11
https://youtu.be/BPZfBXVX8uc

Exotic Saturday Jamm: Season 5 Episode 84
https://youtu.be/Z4xZUbCyDZc

Monkey Bars Business Session 18
https://youtu.be/b50ekemCRTQ

Gymmy Jamm Season 5 Episode 83
https://youtu.be/ezcyiXNd2bw

Rose Park Session 10
https://youtu.be/nCKJqeidTig

Rose Park Session 9: Hard Park Monday
https://youtu.be/S1ThTD-pb7k

Rose Park Session 8: Sprints and Stuff
https://youtu.be/X9FCICgOXxw

Rose Park Session 7: Double Hundred
https://youtu.be/i3y_nZNqyrs

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: noxsoma@protonmail.com
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Living is the best part of life.