Conquering Insomnia: Behavioral Changes for Restful Nights

In this episode I share some insights on improving sleep for better health and fitness. Waking up early is key, as our bodies are wired to rise with the sun. Establishing a consistent bedtime and avoiding food and drinks a few hours before bed helps too. Anxiety can disrupt sleep, so try journaling before bed to clear your mind. Setting up good sleep habits for your children is important too. By making these behavioral changes, you can transform your sleep patterns and achieve better rest. Join our challenge group at homegymhustlehero.com/join for more guidance and check out our podcast for additional insights. Here's to a good night's sleep and a healthier you!