Want Bigger legs?

11 months ago
1
gym legworkout fit gymlife

The leg pump will be skin-tearing,
guaranteed.
..
Keep the tempo on your heavý split
squats like so:
3 seconds down, 1 second paused,
second up. Obviously, as you fatigue, it's
going to be harder to maintain that
tempo - aim for it.
Pick a weight you can do 8-12 reps with.
THEN, drop the weights and rep out
bodyweight split squats.
I would recommend doing this on your
Last set of this exercise for each leg

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