This Probiotic Drink Recipe Will Restore Your Intestinal Health

Our intestinal flora is made up of several microorganisms of several different species that live in the digestive tract, especially the colon.

The intestinal flora’s function is connected to fermentation and the digestion of indigestible foods, such as vegetable fiber. It also influences the production of some nutrients, the absorption of some minerals and the balance of our immune system.

That’s why it’s important to take care of your intestinal flora. Because any changes in it could cause several health problems.

An unbalanced intestinal flora can cause both digestive problems, plus your intestine to absorb less nutrients. Badly digested food can contribute to the appearance of allergies and the proliferation of bad bacteria that can cause diseases.

In today’s video we’re going to show you a simple recipe that turns a pineapple peel into a fermented drink, that’s rich in probiotics and will bring many benefits to your overall health.

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