Flexibility 7/5/23 ππ€ΈββοΈ
11 months ago
10
FlexibilityπSeries 7/5/23 π€ΈββοΈ includes:
Sequences of 4 backbend-Kickovers at 1:04
Frontlimber to β‘οΈ kickover at 2:36 & 3:02
Frontlimbers to ankle-grab at 10:01 , 3:47 , 8:37 , 11:57
Wall oversplits to arch-back at 5:41 - 6:00
Cyrwheel archback leg-hold at 7:53
Opposite side 9:10
Cyrwheel split/stand ankle hold at 10:36
Opposite side 11:12
1 arm straddle/pike hold at 12:16 , 12:42
Straddle splits at 14:12
Straddle double over-split at 16:58
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19:45
Casilverman
11 months agoFlexibility 6/28/23
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17:17
Casilverman
11 months agoFlexibility 7/5/23
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14:05
Tenth Legion Fitness & Self-Defense
1 year agoFlexibility 1
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Stretching Made Easy
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MauiNoKaOi619
3 years agoFlexible over 40
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Stretching Made Easy
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gabby322
4 years agoFlexible legs
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3:21
JimT62
1 year agoFLEXIBILITY for the martial arts
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0:58
Medicine Mike
1 year agoAre You Flexible?
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9:26
Fortis Mane
1 year agoImprove Your Flexibility!
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