What It Takes To Heal Your Gut

The state of your nervous system is critical for digestive health. And yet all too often it's thrown off balance and stays there for far too long. What throws it out of whack?

To heal anything, even to learn and grow, the nervous system must be in parasympathetic mode - rest/digest.
What throws the nervous system out? Numerous things, which I explain.

The 2 primary causes of disease need to be understood, so you can work backwards to correct digestive problems. I explain what these are.
Plus the 4 steps to follow to clean and restore your gut.

One of the reasons why it's so important to have a healthy gut is because 70% of your immune system is there.

Another reason is that your gut is your second brain. What does that do? Watch the video to find out.

Download this guide mentioned in the episode --
Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsv

Enjoy the audio version: https://rss.com/podcasts/essentials-to-heal-yourself/
Learn more about me here: https://tinyurl.com/yebxrk77

Connect with me here: https://www.facebook.com/loralee.humpherys/
Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q