2112: Is 15 Minutes Enough Time for an Effective Workout?
Understanding the true value of exercise and sending the right signals to the body. (1:45)
The right amount is the least amount to elicit the most change. (10:52)
Is 15 Minutes Enough Time for an Effective Workout?
#1 - When the total volume is equated, results are equal. (13:03)
#2 - Fatigue is the enemy of strength-building. (15:28)
#3 - Frequency benefit: practice. (16:30)
#4 - Some exercises are far superior. (22:09)
#5 - Diet is what makes you lean regardless. (25:13)
How to build and improve consistency. (27:34)
Related Links/Products Mentioned
Special Promotion: MAPS 15 Minutes 50% off! **Code MFP15 at checkout**
https://www.mindpumpmedia.com/maps-15-minutes
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://masszymes.com/mindpump
The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing
Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
https://www.mindpumpmedia.com/blog/muscle-adaptation-vs.-muscle-recovery
How Much Training is Necessary to Maintain Strength and Muscle?
https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/
Mind Pump #1630: Ten Ways To Break Through A Plateau
https://mindpumppodcast.com/1630-ten-ways-to-break-through-a-plateau/
Mind Pump #2095: How To Smash Through A Strength Plateau
https://mindpumppodcast.com/2095-how-to-smash-through-a-strength-plateau/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
-
20:10
Degenerate Jay
4 hours agoThe PlayStation 5 Pro Is Bad News For Gaming
18.7K4 -
11:47
Colion Noir
17 hours agoKamala Harris Panders To Oprah Saying If Someone Breaks Into My House They Getting Shot
17.3K40 -
14:30
IsaacButterfield
1 day ago $0.03 earnedMy Girlfriend Is Trans But I’m Not Gay
14.6K21 -
5:51
Dr. Nick Zyrowski
1 day agoBerberine, Fat Loss & Your Blood Sugar | Must See!
11.7K6 -
10:23
Sideserf Cake Studio
3 hours ago2 Easy Hyperreaslitic Cakes YOU Can Make!
14K3 -
13:46
Tactical Advisor
1 day agoCan a Gun This Small Be Any Good? Smith & Wesson Bodyguard 2.0
13.2K5 -
59:51
Trumpet Daily
1 day agoWhat Is Kamala Harris Trying to Say? - Trumpet Daily | Sept. 20, 2024
17.5K11 -
1:01:22
The Christopher Prosch Show
18 hours agoAre the National Polling Institutions lying to you!??
11.8K5 -
13:34
Ethical Preparedness
18 hours agoThe Cannibals Attack: The Fatal Cost He Paid in His Battle Against Marauders -Post Collapse Medicine
14.1K6 -
1:45
Memology 101
17 hours agoKamala's EX calls her critics MENTALLY ILL people who will end up "EATING OUT OF GARBAGE CAN[S]"
9.07K19