Top 3 Stress Relief Hacks to Help Unlock Inner Peace and Calm

Check out these 3 stress relief strategies to maintain inner peace and manage anxiety. First we emphasize the importance of laughter and laughing at oneself as a way to release tension and reset the nervous system. Laughter can divert our bodies from the fight-or-flight mode, promoting relaxation. Then we discuss the significance of deep breathing, suggesting that by adopting deep belly breaths similar to that of a child, we can calm our minds and send signals of safety to our body. The third strategy is self-forgiveness, which is critical for letting go of past mistakes and guilt. Finally we go over the need for healthy detachment, especially in today’s world where we are constantly bombarded by global tragedies and negative news. By cultivating peace and practicing detachment, we can maintain a balanced mental state.

Resources we offer:
Check out the Podcast here:
https://podcasts.apple.com/au/podcast/emotional-badass/id1363543523
https://open.spotify.com/show/60zP5sp5hWdFFuL5CFtu5m

Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

If you enjoyed this episode please consider buying us a coffee here:

https://www.buymeacoffee.com/emotionalbadass

Follow us on Social Media:

FB: https://www.facebook.com/emotionalbadass

IG: https://www.instagram.com/theemotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Youtube: https://www.youtube.com/emotionalbadass

Pinterest: https://www.pinterest.com/emotionalbadass

Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors