Egg Nutrition Facts? [Vitamins, Omega 3, How Much Protein in Eggs?]

🦶Eggs are a good source of protein and contain several other essential nutrients. Here are the approximate nutrition facts for a large egg (about 50 grams) based on USDA data:🦶

Calories: 70
Protein: 6 grams
Fat: 5 grams
Saturated fat: 1.5 grams
Unsaturated fat: 3.5 grams
Cholesterol: 186 milligrams
Carbohydrates: 0.6 grams
Fiber: 0 grams
Sugars: 0.6 grams
Vitamins and Minerals:
Vitamin A: 6% of the Daily Value (DV)
Vitamin D: 6% of the DV
Vitamin E: 2% of the DV
Vitamin K: 0.3 micrograms
Vitamin B2 (Riboflavin): 15% of the DV
Vitamin B5 (Pantothenic acid): 7% of the DV
Vitamin B12: 9% of the DV
Folate: 6% of the DV
Phosphorus: 10% of the DV
Selenium: 22% of the DV

🦶Are eggs good for high blood pressure, do eggs raise blood pressure? How much cholesterol in an egg? We review all of these! Full Video: https://youtu.be/86vr-pmzwtY🦶

It's important to note that the nutrient composition can vary slightly depending on the size of the egg and the diet of the chicken that laid it. Additionally, the yolk and egg white have different nutrient profiles, as mentioned earlier.

Eggs are considered a complete protein source, meaning they provide all the essential amino acids that the body needs. Protein is important for various bodily functions, including building and repairing tissues, supporting immune function, and producing enzymes and hormones.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.