Long Fast Round 2: Day 5

Today I woke up at 0400am feeling great! I did my usual routine and enemas. Had some old hardened mucoid plaque come out with my morning enema.

I started feeling a bit off around midday, just a bit scattered and tired, so when I got home I did another couple of enemas and pulled out some toxic sludge, and a potential parasite.

Enemas are a critical part of the fasting and cleansing process, as soon as I feel detox symptoms, they are the first tool I use to alleviate any discomfort.