Dumbbell Pelvic Thrust Exercise For The 4 Workout

This is one of the free weight exercises (dumbbell exercises) used in The 4 Workout (A Full Body Workout Plan).

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Dumbbell Pelvic Thrust Description:
https://noelbray.com/health-and-fitness-workouts/free-weight-exercises-descriptions/dumbbell-pelvic-thrust-description.html

Dumbbell Pelvic Thrust Pictures Demonstrating The Beginning, Middle, And End Of The Exercise:
https://noelbray.com/health-and-fitness-workouts/free-weight-exercises-pictures/dumbbell-pelvic-thrust-pictures-demonstrating-the-exercise.html

Dumbbell Pelvic Thrust Video Demonstrating The Exercise:
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