What is co-dependency really?

What is co-dependency really?

Co-dependency, a complex interplay of patterns and characteristics, often emerges from our upbringing in dysfunctional environments. 💭

Traditionally linked to living with addicts or alcoholics, the definition has evolved to encompass anyone affected by dysfunction in their lives. 🌪️

Picture it as puzzle pieces: we have our unique shapes, and dysfunction forms its own shape. 🧩

When we encounter dysfunction, we naturally adapt to fit in and around it, especially as highly sensitive individuals. 🤝

It becomes a survival mechanism, navigating life's challenges. 💪

Yet, healing begins with awareness and insight. 🌟

Recognizing our immersion in dysfunction requires deep insight, as it's often intertwined with our very identity. 💫 

As we gain insight and understand how it shaped us and our relationships,, we open the doors to growth and healing. 🌻

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#emotionalbadass #hsp #highlysensitiveperson #emotionalresiliency #lifelessons #boundaries