Lumbar disc bulges early morning stiffness and pain

Lumbar disc bulges early morning stiffness and pain

3 Tips to follow for improving your morning stiffness and pain after Lumbar disc bulges.

1- Intermitten fasting -
- The effect of fasting or calorie restriction on autophagy induction: A review of the literature
https://pubmed.ncbi.nlm.nih.gov/30172870/

- Impact of intermittent fasting on health and disease processes
https://pubmed.ncbi.nlm.nih.gov/30172870/

2- Lose weight / lose fat
- Cytokines, Inflammation and Pain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/

3- Have a mobility routine and follow it daily 2 to 3 times

- Cat camel:
Cat camel is a simple but effective exercise which can help you to reduce sciatica pain and improve your upper and lower back. You can try this exercise 3 times a day for 3 sets of 8 to 10 repetitions.

- McKenzie exercises, back extension :
McKenzie exercises for low back pain are beneficial treatment for increasing flexibility of spine and improving the pain with better results in pain relief.

- Hip drop: helps to improve your back mobility and reduce your lower back pain and sensitivity.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
-----------------------------------------------------------------------------
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic...
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com

#intermittentfasting #loseweight #phagocytes #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain