Dumbbell Row, Dumbbell Back Row Exercise (Using A Flat Bench) For The 4 Workout

This is one of the free weight exercises (dumbbell exercises) used in The 4 Workout (A Full Body Workout Plan).

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Dumbbell Back Row Description:
https://noelbray.com/health-and-fitness-workouts/free-weight-exercises-descriptions/dumbbell-back-row-description.html

Dumbbell Row, Dumbbell Back Row Pictures Demonstrating The Beginning, Middle, And End Of The Exercise On A Flat Bench:
https://noelbray.com/health-and-fitness-workouts/free-weight-exercises-pictures/dumbbell-back-row-pictures-demonstrating-the-exercise.html

Dumbbell Row, Dumbbell Back Row Video Demonstrating The Exercise On A Flat Bench:
https://noelbray.com/health-and-fitness-workouts/free-weight-exercises-videos/dumbbell-back-row-video-demonstrating-the-exercise.html

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