The most powerful exercises for chest and arms with push-ups!

The most powerful exercises for chest and arms with push-ups. All content on our channel has educational value. Warm-up and demonstration of bodybuilding, fitness, Crossfit training. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. We believe that learning with music becomes more interesting and not boring for people. The idea is to motivate more people to start working on themselves... and also show them some of the cool things in the fitness industry today.

00:00 Shoulder push-ups.
00:52 Finger pushups.
01:40 Rest.
01:54 Bodyweight knee crunches.
02:38 Push-ups with wide hands.
03:26 Rest.
03:40 Decline push-ups.
04:27 Side Push-ups.
05:32 Rest.
05:46 Bench on the floor.
06:31 Clock Pushups.