how to make yourself damage resistant
Life can sometimes shake us up! Here's how we can be a little more prepared.
General resistance training will help condition our bones, muscles, tendons etc for high forces - those are usually the ones that hurt us!
But we don't *just* want to be stiffly strong. It also helps to be spry and mobile! Injury often happens when we're stretched out - which happens both in and out of the gym or training environment. So consider full range of motion!
Also consider some fast movements like plyometrics! If this is not currently possible for you, consider walking, jogging, or sprinting! Even in place. This is a simple way to expose yourself to higher forces (the acceleration increases the force) and also keeps you accustomed to moving quickly - a skill we might want throughout our lives!
Combine this with adequate rest and nutrition and... Bob's your uncle.
Kind of. There's more we could explore. Let me know if you want a follow up!
Have a wonderful day!
#hybridcalisthenics #homeworkout #fitness
-
0:42
Hybrid Calisthenics
8 months agoraise the r̶o̶o̶f̶ leg 🍗🦵
3.02K -
UPCOMING
LFA TV
22 hours agoChaos on the Left as Obama Loses Control | Trumpet Daily 7.10.24 9pm EST
31.3K21 -
1:51:13
Fresh and Fit
7 hours agoHow Pop The Balloon Exposes Modern Women...
97.1K37 -
1:24:47
Kim Iversen
7 hours agoWhistleblower: Kids Are Being Trafficked At The Border, The Govt Is Complicit
60.4K58 -
39:55
Candace Owens
8 hours agoRussell Brand & I Are Going To Break The Internet | Candace Ep 22
65K135 -
1:33:58
Glenn Greenwald
9 hours agoMedia Now Admits About Biden What it Long Denied; Is Biden a "Good and Decent Man"?; Ukraine War Appears Permanent During NATO Summit | SYSTEM UPDATE #295
90.7K194 -
58:52
The StoneZONE with Roger Stone
10 hours agoThe LATEST On The Democrat Civil War | The StoneZONE w/ Roger Stone
58K31 -
47:30
Patriots With Grit
15 hours agoRetooling Missouri's Political Machine: Placing People Before Politics | With Bill Eigel
61.6K3 -
7:21:05
Akademiks
16 hours agoKendrick Lamar has his Homie send message 2 Drake. "There's Hope for Redemption". 10K hit on Foolio?
141K30 -
7:14
Vigilant News Network
10 hours agoOpen Borders Disaster Transforms into NIGHTMARE | Beyond the Headlines
55.1K21