2 years ago

245

http://www.DoctorsToTrust.com
presents episode 917 | Dr Andrew Huberman
JRE podcast

Joe Rogan: Carnivore eating helps
people with satiety...
-carbs--you want to keep eating!
"If I eat a steak by itself, I eat it &
I am good"
-if fries or mashed potatoes,
keep eating
Dr Huberman
-partly blood sugar response
gives cravings
[like after large meal]

Gut has neurons craving;
-amino acids
[we are amino acid foraging machines]
-fatty acids
-sugar [carbs]
Get enough steak, enough aminos
and fatty acids for satiety
-eat a cookie? hunger goes UP
-not blood sugar alone...
"neurons say: get more sugar"
System is designed to get more resources

Gut-brain access looking for
specific nutrients [besides taste]...
Best to build basis of diet on
-high quality proteins [animal-based]
-high quality fats [animal-based]
-carbs as needed
-extreme weight training to restore
glycogen stores
"There is a place for no or low carb
diets"

"I have done just meat and felt
pretty good to great:
-lighter; lose weight
hard for me to train really hard
Checked with Dr Paul Saladino:
-suggested fruit & honey + meat
But, for me, it sent appetite way up
For me, with heavy weightlifting,
-mostly quality protein & fats
-some carbs
Rogan: I eat steak & rice

Rogan: for me, working out hard
on pure carnivore, I was struggling
-what works best is 90%
meat & fruit

||||||||||||||||||

doctorstotrust.com
@jrehighlightss
hubermanlab.com
joerogan.com

Original Youtube: https://youtu.be/1DS1pL5nmTQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

Loading comments...