Featured Exercise: Australian Pull-Ups
How to Perform Australian Pull-Ups: A Step-by-Step Guide
Welcome to my YouTube tutorial on mastering Australian Pull-Ups! In this video, I’ll demonstrate the proper technique and form to help you get the most out of this challenging exercise.
Step 1: Body Position
Position yourself beneath a low bar, gripping it tightly with your hands at shoulder-width apart. Ensure your arms are straight and your shoulders align with the bar. Keep your feet together, engage your glutes and quads, and maintain a tight body position with a slight incline.
Step 2: Grip The Bar Tight
Opt for a tight pronated grip with your thumbs underneath the bar. This active hang position with retracted scapulars provides additional support for your shoulders, enhancing stability and power. Remember, you can experiment with different grip positions and widths to target various muscle groups.
Step 3: Pull Straight To Your Chest
Exhale as you pull the bar straight towards your chest, engaging your rear deltoids and biceps. Maintain a straight body line throughout the movement. You should feel the upper body muscles, including the upper back, chest, shoulders, and arms, working along with the lower body muscles such as the glutes, quadriceps, and hamstrings.
Step 4: Retract Your Scapulas
As you perform the pull-up, focus on retracting your scapulas, pulling your shoulder blades together. This action improves muscular contraction, strengthens your shoulder blades, and enhances overall posture, arm movement, and joint stability.
Step 5: Return to Your Starting Position
Inhale as you slowly lower yourself back down to the starting position, fully extending your elbows before initiating the next repetition. This full range of motion promotes muscle balance, joint stability, activation of working muscles, and improves overall movement quality.
By following these steps, you'll be on your way to mastering Australian Pull-Ups and reaping the benefits of this challenging exercise.
Don't forget to subscribe to our channel for more fitness tips, tutorials, and workouts. Let's get stronger together!
#AustralianPullUps #FitnessTutorial #WorkoutGuide #StrengthTraining #FitnessTips
-
LIVE
Tactical Advisor
34 minutes agoNew Vault Room Wall w/ My Brother - Vault Room Live Stream
723 watching -
30:34
Mr. Build It
4 days agoSave $$$ With This Diy Sprinkler System And Grass Combo!
2.45K9 -
1:07:15
Steve-O's Wild Ride! Podcast
3 days ago $0.39 earnedSteve-O’s New Face Tattoo (The Whole Story) - Wild Ride #220
1.93K -
LIVE
The Bitcoin Family
9 hours agoBITCOIN , BLOCKCHAIN AND LIFE AMA
351 watching -
DVR
Matt Kohrs
10 hours agoQuadruple Witching Insanity, Stocks Falls & Crypto Plummets || The MK Show
11K -
11:39
VIVA TV
23 hours agoPasta & Pinot Night! Spaghetti and Clams | Kiki Kuisine | Joey Camasta
5001 -
LIVE
MissesMaam
2 hours agoGroovin' On A Friday 💚✨ | BeatSaber
198 watching -
LIVE
Wendy Bell Radio
6 hours agoThe Great American Grift
8,239 watching -
53:26
FULL SEND PODCAST
15 days agoWill Smith Gets Deep About Regrets in His Life and Reveals How Much He’s Made Off Movies!
10.1K44 -
10:54
NC Dirt Hunter
4 days agoCivil War relics: Behind Confederate lines. Metal Detecting with the Manticore
18.7K10