Love Your Liver Livestream #101: Improve Detox By BREATHING BETTER, 2 Testimonials, Subscriber Q&A!

Link to Rome Za's Nervous System Evolution (breathwork course recommended by Dr. Smith): https://www.romeza.com/a/2147579515/6RqoyKLE (aff)

Take back control of your health by using the information in my FREE course: The Madness of Modern Nutrition.

Get the course here for FREE by clicking here!: http://madnessofmodernnutrition.com

Timestamps:

0:00 Intro, Tony Blauer, and the Spontaneous Protection Enabling Accelerated Response (SPEAR) system.

1:45 Two testimonials involving acne, eczema, dry skin, cracked lips, chickenpox / chicken pox, and thyroid issues. — Nutrition Detective Research Forum post: Thyroid problems, hypothyroid, hyperthyroid, Hashimoto's, Grave's, thyroiditis

14:43 Roman Zadrianski (Roma Za), breathing exercises / techniques, and sleep apnea.

Studies / Articles:
— Increased the circulating levels of malondialdehyde in patients with obstructive sleep apnea: a systematic review and meta-analysis
— Accelerated ethanol elimination via the lungs
— A potential game-changer to reverse alcohol intoxication

34:47 Studies / Articles:
— Exhaled Aldehydes as Biomarkers for Lung Diseases: A Narrative Review
— Effects of the common polymorphism in the human aldehyde dehydrogenase 2 (ALDH2) gene on the lung
— Endogenous aldehyde accumulation generates genotoxicity and exhaled biomarkers in esophageal adenocarcinoma

46:06 Studies / Articles:
— Malondialdehyde concentrations in obsessive–compulsive disorder: a systematic review and meta-analysis
— Aldehydes in exhaled breath condensate of patients with chronic obstructive pulmonary disease
— Exhaled breath volatile organic and inorganic compound composition in end-stage renal disease
— Malondialdehyde in exhaled breath condensate as a marker of oxidative stress in different pulmonary diseases
— Malondialdehyde level in chronic obstructive pulmonary disease exacerbations

1:01:20 Skin (itchy / itch, pruritus), pregnancy, cholestasis, and zinc (picolinate is best / ideal). — Study / Article: [Beneficial effect of zinc supplementation on pruritus in hemodialysis patients with special reference to changes in serum histamine levels]

1:18:42 Calcium therapy, dental care, cavities, gum disease, and coffee enemas.

1:28:37 Ulcers (ulcerative colitis), toxic bile acid, activated carbon / coal / charcoal (hardwood vs coconut), soluble fiber / fibre, and high-fat diet (e.g., keto). — Study / Article: Zinc and gastrointestinal disease

1:47:21 Overbreathing (hyperventilating, hyperventilation).

1:52:36 Testimonial involving panic attacks and gym performance while having congenital hypogonadism (body can't make testosterone, because of birth defects).

2:05:17 Addictions to toxins / poisons, detox / detoxification, and diet (low fat vs high fat). — Article from Matt Stone (180 Degree Health), titled: Hypothyroid Face

2:24:29 Sperti vitamin D sunlamp, sun tanning, and sunburns / skin burns.

More from Dr. Smith:
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Madness of Modern Nutrition: http://madnessofmodernnutrition.com
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