How To Calm Down When You're Angry

Every one of us get angry, but we don't want anger to get the best of us. In this video, we're going to understand anger and calmness a little bit more. And then I will share with you 6 suggestions for how to calm down when you're angry. Stay tuned!

Watch and Enjoy!
Nicholeen Peck
Teaching Self-Government

Key Moments in this Episode
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00:32 You don't have to be angry
01:45 Here's what anger feels like for me
02:44 Trigger
04:20 Choose this instead of anger
04:58 Make a plan
05:35 Tell this to yourself
06:38 Everyone needs to have this place
08:45 Tell yourself the truth
09:26 Plan your words carefully

Resources
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Get our toolkit here:
https://teachselfgov.com/rumble

Learn more about us here:
https://teachselfgov.com/rumble-about

Check out our upcoming events here:
https://teachselfgov.com/rumble-events

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About Nicholeen Peck
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Despite your best efforts at raising children, is your family dysfunctional? Do your children set the rules and have control of your home instead of you? Are you looking for parenting skills that will help you create a united, happy family?

Then meet Nicholeen Peck, one of the world’s most effective parenting experts. Whether you want to fix child behavioral issues, create more unity in the home, or simply strengthen your family relationships, her proven system — Teaching Self-Government — can help you turn chaos into calm.

"People are starving for help to save their families," says Nicholeen.

Since 1999, her seminars, workshops, one-on-one training sessions, parenting videos and books have helped thousands of families worldwide regain peace, be happy and maintain unity in their home. The secret? Learning how to use effective family systems based on parenting that’s deliberate and pro-active (instead of reactive). It all starts with the principles of self-government. If you’re a family of faith, you’ll especially love how your faith and values can be woven into her parenting system.

In 2009, Nicholeen and her husband starred in the BBC reality TV show, “The World’s Strictest Parents” (watch here: http://bit.do/StrictestParents). She became an overnight sensation by turning around two out-of-control teenagers from England after just one week — without shouting, threats or manipulation. Her amazing success comes from the positive parenting techniques of using calmness, effective communication and principles of self-government.

Nicholeen Peck’s Accomplishments
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* Author of “Parenting: A House United,” “Popular Parenting Methods: Are They Really Working?,” “Roles: The Secret to Family, Business, and Social Success” and many other books and magazine articles.
* President of The Worldwide Organization for Women (WOW).
* Nicholeen regularly speaks at the United Nations and other congresses around the world as an advocate for strengthening families and motherhood.
* In 2009 her family was featured on the BBC reality show, “The World’s Strictest Parents.
* Trained as a foster parent for Utah Youth Village.
* Has parented many troubled foster children.
* Successfully raised (and raising) four children of her own.

Testimonials
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“Her loving parenting techniques work with ALL children.”
Kristi, www.thankfulme.blogspot.com

“Thank you for your insights and solutions. They have helped my family so much.”
Michelle

“My husband and I have started implementing some of your techniques, and our house has been so different!”
Julianne

“I feel that my children respect me more. I will be eternally grateful for what I have learned from Nicholeen Peck.”
Michelle Baker

“If you want to forge the strongest family bonds possible, to repair damaged relationships, and redeem a child that seems completely lost, then this program IS for you.”
Sandra

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury

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