3 years ago

Are you a Nurse or Healthcare Worker with Sore Feet? How can you keep your feet feeling fresh after long shifts? Watch this video for the best foot care tips!
💥Foot Care Tips [Full Guide] ➜ ➜ ➜ http://bit.ly/3qAdtQ0

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➡️ Are Your Feet Sore After Long Shifts?
For nurses, respiratory therapists, and other healthcare workers — one of the most common complaints that you hear is about their feet. This is what happens when you're required to spend a lot of time standing during those long shifts in the hospital setting.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

➡️ 1. Wear the Right Shoes
This may seem obvious, but wearing shoes that fit poorly is the most common cause of foot pain and soreness amongst healthcare workers. This means that, unfortunately, you may have to sacrifice those cute and attractive shoes for the ones that offer the most support and comfort.
🟦 Professional Clogs ➜ ➜ ➜ https://amzn.to/2ZiWohG

➡️ 2. Use High-Quality Insoles
Insoles can be your best friend when you have to be on your feet all day because they provide extra support and absorb much of the pressure from walking or standing for long periods of time. This is especially true with a foot disorder.
🟦 FORM Insoles ➜ ➜ ➜ http://bit.ly/2ZprRyA

➡️ 3. Wear Compression Socks
Do you want to know what your greatest enemy is when you’re on your feet all day? It’s actually gravity because it pulls blood downward and causes it to accumulate in your legs and ankles.
🟦 Medical Compression Socks ➜ ➜ ➜ https://amzn.to/2OKa8A7

➡️ 4. Stretch Your Feet
Stretching your feet as often as you can during a shift can also help improve circulation. During downtime, all you have to do is slowly rotate your foot clockwise a few times, and then counter-clockwise.

➡️ 5. Keep Toenails Trimmed
Unfortunately, foot pain for many people is often caused by ingrown toenails. This is a condition in which your toenails begin growing into your skin, causing pain and often infection.

➡️ 6. Soak Your Feet
The most common way to do this is to add Epsom salt to warm water and soak your feet for about ten minutes. This helps improve circulation and relieves swelling.
🟦 Foot Soak Solution ➜ ➜ ➜ https://amzn.to/3qrzwsl

➡️ 7. Moisturize Your Feet
Every day after washing and drying your feet, try applying a moisturizer to keep the skin healthy. This is especially important during the winter months when dry air can make your skin brittle and sensitive.
🟦 Foot Moisturizer ➜ ➜ ➜ https://amzn.to/3pnUBlV

➡️ 8. Maintain a Healthy Body Weight
Any excess weight means more pounds for your feet to carry around all day long. Over time, that extra work can make them feel even more tired and achy.

➡️ 9. Don’t Wear Worn-Out Shoes
Wearing worn-out shoes is a bad idea because they no longer provide the support that your foot so desperately needs.

➡️ 10. Don’t Ignore the Pain
Just because you ignore it doesn't mean that it's going to go away. No matter how many hours you’re on your feet each day, having pain is not normal and is an issue that should be addressed.

💥Foot Care Tips [Full Guide] ➜ ➜ ➜ http://bit.ly/3qAdtQ0

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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

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⏰TIMESTAMPS
0:00 - Intro
0:59 - Wear the Right Shoes
1:49 - Use High-Quality Insoles
2:37 - Wear Compression Socks
3:22 - Stretch Your Feet
4:03 - Keep Toenails Trimmed
4:50 - Soak Your Feet
5:39 - Moisturize Your Feet
6:16 - Maintain a Healthy Body Weight
6:50 - Don’t Wear Worn-Out Shoes
7:45 - Don’t Ignore the Pain

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music provided by https://audiojungle.net/
▪ Graphics: www.canva.com
▪ Graphics: www.freevector.com
▪ Graphics: www.vecteezy.com
▪ Graphics: www.pngtree.com

#SoreFeet #TiredFeet #FootCare

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