BAD Posture is BAD for Your Lungs ❗

Did you know that having bad posture is bad for your lungs and respiratory system? Watch this video to find out why!
💥Tips for Healthy Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/2FsNS9x

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➡️ Bad Posture Overview
The physical positioning of being slouched and hunching over can have negative effects on your lungs and make it more difficult to breathe. A high percentage of adults have poor posture which can, over time, result in fatigue, back pain, and, as I mentioned, weaker lungs. It causes compression within the thoracic cavity which means that the lungs will not be able to expand as much as they normally would. It means that your body may not be able to take in enough oxygen which can negatively impact all of the other organs and systems of the body.

➡️ Bad Posture Causes
Sitting for a long period of time is one of the primary causes of poor posture. Over time, the forces of gravity work to pull your neck and shoulder muscles downward. This causes compression and tightness in the thoracic region which affects the functionality of both the diaphragm and lungs. By maintaining a healthy, upright posture, the lungs can fully expand and your body can get the required amount of oxygen that it needs.

➡️ Effects on the Heart
Poor posture can have negative effects on the heart as well. Sloughing causes pressure in the neck muscles which sends signals to the brain that can alter blood supply and result in increased blood pressure levels. For those with an underlying heart or lung problem, having poor posture can only make matters worse. Just a reminder: We are not doctors and this video is for informational purposes only.

💥Tips for Healthy Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/2FsNS9x

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:05 - Bad Posture Overview
0:47 - Bad Posture Causes
1:16 - Effects on the Heart

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#BadPosture #HealthyLungs #LungHealth