How Your Diet Can Affect Your Kidneys? [MUST Eat Foods]

What foods are good for your kidneys? What foods are bad for your urinary system? Watch this video to find out!
💥 Kidney Detox [Full Guide] ➜ ➜ ➜ https://bit.ly/2HLsvBfShow more

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➡️ Kidneys Function
The kidneys are one of the most essential organs in the human body. They help remove waste, maintain fluid balance, and filter minerals and toxins in the blood. This is why we must focus on taking good care of our kidneys and urinary system.

➡️ Kidney Diet
You should know that a diet full of processed foods that are high in sodium is definitely not good for your kidneys. Instead, you can opt for fresh foods that are loaded with nutrients and antioxidants in order to give your kidneys a boost. "An apple a day keeps the doctor away." This includes the kidney doctor (nephrologist) as well. Apples and other fruits are loaded with antioxidants, vitamin C, and fiber that have anti-inflammatory properties which provide some great benefits for your kidneys.

➡️ Vegetables for Kidneys
- Kale
- Spinach
- Sweet Potatoes

➡️ Vitamins and Minerals
Each of these superfoods contains vitamins and minerals that researchers found to be effective in providing your kidneys with a detoxifying boost. You can also consider adding more fish to your diet as well because fish is loaded with omega-3 fatty acids. This is important because studies found that they can significantly reduce the risk of end-stage renal disease or delay its progression. You can also consider consuming more natural lemon juice as well, which is a topic that we've talked about in a separate video here on our channel.

➡️ Kidney Health Tips
- Stay Hydrated
- Limit Your Sodium Intake
- Take the Right Vitamins and Supplements
- Try Apple Cider Vinegar
- Avoid Too Much Caffeine
- Avoid Artificial Sweeteners
- Try Herbal Teas
- Try a Two-Day Kidney Cleanse

💥 Kidney Detox [Full Guide] ➜ ➜ ➜ https://bit.ly/2HLsvBf

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:20 - Avoid Too Much Caffeine
0:33 - Eat Food That Support Kidneys
1:15 - Vegetables for Kidneys
1:52 - Kidney Health Tips

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#KidneyDetox #KidneyCleanse #KidneyFoods